Most of the time we are either pondering over what went wrong in the past, or wondering what will happen in the future. Live now, in moments. Because this is NOW when you can redeem your past actions and change your future as you wish it to be.
We have not been living in the present, since we have started thinking. This is a habit, as we have seen elders doing so, and we followed them. We can now start living in the present and create our life by being mindful.
What is being mindful?
When I am mindful, I am giving active, open attention on this moment, on the present. By doing so, I can observe my thoughts and feelings from a distance. I understand how my feelings are changing and what are the outer-world triggers that are causing these changes. I observe my mind, my inner thoughts and feelings without judging them as good or bad.
By being mindful, I am living in the moment and awakening to experience. Start practicing this, you will experience the power of being HERE and NOW.
We have not been living in the present, since we have started thinking. This is a habit, as we have seen elders doing so, and we followed them. We can now start living in the present and create our life by being mindful.
What is being mindful?
When I am mindful, I am giving active, open attention on this moment, on the present. By doing so, I can observe my thoughts and feelings from a distance. I understand how my feelings are changing and what are the outer-world triggers that are causing these changes. I observe my mind, my inner thoughts and feelings without judging them as good or bad.
By being mindful, I am living in the moment and awakening to experience. Start practicing this, you will experience the power of being HERE and NOW.
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